• Health & Food,  Paleo Diet

    The Paleo Diet Broken Down that Anyone Can Understand

    I have struggled through so many different diet fads and craze until I incorporated the Paleo Diet and Intermittent fasting, Today I will give you the deets on the infamous Paleo diet.  After childbirth, I realize that I was gaining weight faster than I was able to burn it and I couldn’t tell why. I had small portions I decreased fast food and sweets but nap, nothing happen. Then I happened into Intermittent fasting and started to incorporate the Paleo diet. What the heck is this Paleo Diet? With so many new diets to choose from in the marketplace, there are probably many people wondering, “What is the paleo diet…