• Health & Food,  Paleo Diet

    5 Easy Steps to Transition to the Paleo Diet for Newbies

    The Key is to Start really slow by adopting these 5 Easy Steps to Transition to the Paleo Diet for Newbies. This is because switching over to a whole new way of eating can be quite a shock on the system. Making small changes at first, and then getting used to the change before another change is added is the best way to go. Our eating habits, including what we eat, are usually established at a very early age. Success in a new way of eating is often more likely to happen when the change is made one small step at a time rather than all at once. It is much…