• Natural Hair,  Natural Styles,  Newly Natural

    12 Mistakes That Is Hindering You From Retaining Length

    Most of us, in some way, are all thriving for healthy, long, beautiful Natural Hair, but we are guilty of making these 12 Mistakes That Is Hindering You From Retaining Length. Here is a list of what I think is some of those bad habits we are doing and I must say I am guilty of a few,  numbers 6, 10 and 12. YIKES! So brace yourself guys!!!! 1. NOT FINGER DETANGLING Using harsh tools that are bad for our hair. Finger Detangling is more efficient and successful than most other methods. When ussing your fingers you can feel the knots and tables and gently unravel them for reatining your…

  • Travel & Events

    20 + Tips to Prepare and Survive a Hurricane in The Caribbean while on Vacation or as a Resident

    The Caribbean islands are some the most beautiful places in the world. I in particular i Jamaica and I love it here. However surviving a hurricane when on  vacation living  here can Ben quite stressful. Here I will give you tips on how to prepare and survive in a hurricane. THe hurricane season is from June  to November, so chances are most people won’t  have to encounter a hurricane on vacation that time of year. why that token ofnyesrbis considered low season and most persons stay in their already warm climates. However if you are in the Caribbean during that period this is at you need to know. Here is…

  • Natural Hair,  Newly Natural

    14 Essential Oils to Use in Your Natural Hair and How they Help You

    Yes, it’s all about OILS, what they do and when and how to use them. Essential Oils are also called EOs. Oil is considered “essential” in the sense that it carries a distinctive scent, or essence, of the plant from which the oil is extracted. Essential oils are volatile and are usually derived from the non-seed parts of the plants. Essential oils are generally extracted by distillation.

  • Home

    4 Paleo Diet Food Categories and What to eat on the Paleo Diet

    Referencing a Paleo Diet Food Category of allowed and forbidden foods would be essential for a beginner who is figuring out what to eat on Paleo Diet. Because there are some modern-day foods that will be completely eliminated when following this diet, it may be hard for someone just starting out on this diet plan to experience success. Having an easy guideline with a detailed list of what to eat and what not to eat would make this transition between current eating habits and Paleo diet much smoother. Food Categories The main categories of food allowed on the Paleo Diet are meats, fish and shellfish, fruits and vegetables, nuts and…

  • Health & Food,  Paleo Diet

    5 Easy Steps to Transition to the Paleo Diet for Newbies

    The Key is to Start really slow by adopting these 5 Easy Steps to Transition to the Paleo Diet for Newbies. This is because switching over to a whole new way of eating can be quite a shock on the system. Making small changes at first, and then getting used to the change before another change is added is the best way to go. Our eating habits, including what we eat, are usually established at a very early age. Success in a new way of eating is often more likely to happen when the change is made one small step at a time rather than all at once. It is much…

  • Health & Food,  Paleo Diet

    The Paleo Diet Broken Down that Anyone Can Understand

    I have struggled through so many different diet fads and craze until I incorporated the Paleo Diet and Intermittent fasting, Today I will give you the deets on the infamous Paleo diet.  After childbirth, I realize that I was gaining weight faster than I was able to burn it and I couldn’t tell why. I had small portions I decreased fast food and sweets but nap, nothing happen. Then I happened into Intermittent fasting and started to incorporate the Paleo diet. What the heck is this Paleo Diet? With so many new diets to choose from in the marketplace, there are probably many people wondering, “What is the paleo diet…

  • Natural Hair,  Newly Natural

    6 Ways to Deal With your Natural Hair in the “In-between” Stage

    I did a mini big chop some months ago trying to get rid of the damaged hair I had neglected post-colouring. It was the best decision for my hair as the look and feel was overall healthier. After cutting off my hair, the problem I am now had was it was now back to that “in between” stage. You know that stage that it’s not long but too long to be short.