Health & Food,  Lifestyle,  Mommy On Wine

5 Easy Breakfast Ideas for Moms On The Go

I have no time what so ever, I mean no time, therefore, 5 Easy Breakfast Ideas for Moms On The Go is my life! I am the kind of mother that looks on single people who say their tired and growl! Like you have nooooooo idea what tired really is, try 3 kids!

5 Easy Breakfast Ideas for Moms On The Go

I digress, as a mother and businesswoman on the go the struggle daily with what healthy foods to eat. I fast figured out that preparing your own food is the only way you can actually have the best quality food and track what you’re eating, which will help with hair growth and skin texture.

Here are my top Easy Breakfast Ideas you can quickly prepare with a screaming toddler and a big kid with fashion issues. Here goes;

Easy Breakfast Ideas

Egg Sandwich

Egg Sandwich for breakfast

All you can eat need is an egg which is a great source of protein, wheat bread, seasoning and lettuce. I love thyme so I use that along with parsley in my scrambled egg.  Use butter or coconut oil and beat in vanilla flavored almond milk in your eggs for a healthy choice with a sweet bite.

Avocado Egg Salad

This is so tasty and filling. Dice ripe avocados with lemon juice, pepper and parsley. Add boiled eggs and mix together. You can add some lettuce to bake it a true salad or smear all that goodness onto wheat bread or your choice of flavored wrap. You can take this for an early lunch too.

Tuna Sandwich

Tuna salad or Tuna casserole is quick easy and filling. Tuna is a good lean meat and has a distinctive taste that I just love. They key here is to make it fun. It is easy to just add pickles, jalapenos, bacon bits or cheese and make it a Tuna sandwich on steroids. Tuna can be mixed in with quinoa for a filling lunch or dinner meal.


Smoothie Bowl for Breakfast

Smoothies might be the easiest and the simplest meal to make. Yes, I said meal, using the right ingredients you can be filled for up to 2-3 hours, just in time for your next meal. You can either buy fresh fruit, dice and freeze until you are ready to use. For the greens the method is different. You can find all the information you will ever need about a smoother lifestyle from my blog post about “How to be a Smoothie Guru with the right Technique” Here is my favorite breakfast smoothie recipe:


  • 1 cup oat
  • 1 ripe banana
  • 1 cups almond milk
  • Vanilla
  • Cinnamon
  • Kale
  • Crushed ice
  • Honey *optional*
  • Strawberries/Blueberries

Blend together till smooth

Oatmeal and Fruit

This should be the universal healthy and easy breakfast ever for moms on the go! Boiled water add to oats, a little milk, sugar and spices, grab some fruit and you can literally eat this in the car…. don’t! But you can.

Eating healthy isn’t very easy when you have young ones. The key is to start with one meal for 3 weeks and replace another meal by week 4. Just remember for breakfast eat like King, for lunch eat like a Duke, and for dinner eat like a pauper.


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